Marriage Issues, i don't want to have sex with my partner, low sex drive women

HELP! I Don't Want to Have Sex with My Partner Anymore

May 25, 2020

Don't be ashamed of having these types of feelings and thoughts about sex with your partner. Marriages, relationships, and keeping intimacy alive is tough, but keeping touch with your feelings and your needs are important in making your relationship work. Read expert advice from Sonya Jensen, Licensed Marriage and Family Therapist, Certified Gottman Therapist, and Sex Therapist, to get your marriage back on track. 

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keep sex alive during quarantine, better sex life

Keeping Sex Alive in a Quarantine

April 16, 2020

So how do you keep love and romance alive when you’re with your partner 24/7? We’re figuring out a new normal and with that comes the need for awareness, some acceptance, and some creativity. I’m going to share with you what I’ve learned over these past few weeks and the insights I’ve gained from my client work.

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low sex drive in women

Low Sex Drive in Women: The Reasons and What You Can Do

April 03, 2020

An issue like a low sex drive can affect your marriage or relationship. There is no doubt there. If you are not meeting your spouse or partner's needs it could lead to infidelity, depression, divorce or just outright anger.  Get help today by reading these tips to help you out of your funk. 

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having an affair at work

I Want to Cheat on My Husband with a Co-worker. What Should I do?

March 25, 2020

Having an affair with a co-worker can seem like a good idea. There is passion, excitement, fun and they make you feel like you haven't felt in a long time. Make sure to read the advice of our Sexpert, Sonya Jensen, Certified Sex Therapist before you decide to cheat.

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crisis management, keep cool during crisis, what to do during corona virus

How to Keep Your Cool While the World is Going to Shit

March 17, 2020

Everyone is trying to keep their cool while the world is going to shit. Read these tips on how you can calm yourself and use this as a time of self-reflection. We got this. Take a breath, everything is going to be alright.

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Have More Period Sex

Having Sex During Your Period: Benefits, Tips and Getting Your Partner into It

March 05, 2020

Having sex during your period can be something you have always wanted to try or you are just not sure of. Check out these benefits, tips and how to get your partner into it if you want to try it. Sex during your period has many benefits such as reducing cramping, shorter periods, and higher arousal and stimulation.

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best position for orgasm, yoga for better sex

Best Positions for Orgasms and Yoga for Better Sex

February 25, 2020

Most women do not make their pleasure a priority, but you should!  It is important to reduce stress, loosen your body and love yourself. When having sexual relations with your partner get your blood pumping. Read about the best positions for orgasms and yoga for better sex.

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Female Orgasm Facts : Have You Orgasmed Lately?

Female Orgasm Facts : Have You Orgasmed Lately?

February 20, 2020

What is something that 67% of women say they have, it is most likely to happen on their own and has been misunderstood or neglected by the healthcare industry for centuries? You may have guessed it. The female orgasm. We are going to discuss today the female orgasm, benefits of orgasming, women’s insecurity with their bodies, and how to make an orgasming a priority.  

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kegel exercise women

Tighten it Up! How to Use Kegel Exercisers

February 13, 2020

Almost every women as they age or after they have children, dread the random sneeze and pee. You could be wearing your favorite jeans at Trader Joes and boom, sneeze attack. We have all done the grab and hold to hope that no pee comes out, but there is a better solution all women should be aware of. Working the pelvic floor by completing kegel exercises using Kegel Weights or Balls. Buy the Rianne S Playballs and see the instructions below on how to get working fast! 

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valentines day tips, what to do for valentines

Valentines Day Tips for Single or Married Women

February 11, 2020

Valentine’s Day can be rough if you single or if you have been married for a long time. We all know the hallmark holidays that can create a stigma for expectations in your relationships or in your life. What I want to discuss today is how you can get through it and actually enjoy it if you are alone or if you are in a relationship. 

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To Lube or Not to Lube: Here's the Answer

To Lube or Not to Lube: Here's the Answer

February 06, 2020

Lubricants have a wide range of benefits, and yet, many women and couples tend to shy away from adding them to their sexual escapades. Lubes are an easy strategy of enjoying greater intimacy with your partner, and making your lovemaking session filled with pleasure.

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compromising in marriage, marriage health, relationship health, all bout boobies

Compromising In Marriage: Is it Worth Losing Yourself?

February 06, 2020

Every woman has wants and needs in life. Many of us do not know how to achieve them or feel guilty for doing something for ourselves. These wants can be life dreams or simple things you want to accomplish or incorporate in your everyday life. 

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Tell your partner what you like

Easy Ways to Let Your Partner know What You Like

January 30, 2020

Many women tend to shy away from opening up about their sexual desires and preferences. Men are generally more eager to talk about sex and indulge in sexy conversation that get you in the mood, but women often hold back.

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look after sexual health

How to Look after your Sexual Health?

January 21, 2020

Looking after your sexual health is important for your overall physical and mental health, and it involves a wide range of factors. You need to focus on your sexual hygiene, your vaginal health, and focus on staying protected from unsafe sex and STDs.

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Masturbation as Stress Reliever

Exploring Masturbation as a Stress Reliever

January 16, 2020

Many women are unaware of the fact that masturbation is a poignant and powerful exercise to relieve stress and anxiety, and release happy hormones that make you feel more attuned to your own emotional and mental health.

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Keep spice alive marriage

The Cardinal Rule Book of Keeping the Spice Alive

January 09, 2020

Many couples complain of losing the passion and sexual chemistry that once kept their relationship alive. It is important to understand that the spice that adds vibrancy to your sex life has to be kept alive by staying attuned to each other’s desires. 

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foods to help improve sex life

Foods to Help Improve your Sex Life

January 02, 2020

Our daily diet has a poignant impact on our sex drive, and if we are consuming unhealthy fats, sodium and carbs, they are undermining our sexual energy by putting us at risk for multiple chronic ailments. We’ve made a list of some of the best foods to add to your daily diet and improve your sex life. Plus our No Bake Fig Dessert Recipe.

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soulful strategies attune sexual health

Soulful Strategies to be More Attuned to your Sexual health

December 26, 2019

It is important for women to connect with their sexual health and be more attuned to their desires in order to live a happy and fulfilling life. It is important to connect with your core and understand your own preferences.

How can you achieve this connection?

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spice up your relationship

Simple Things to Spice Up Your Relationship

December 19, 2019

Keeping the spice alive in an intimate relationship may seem challenging after spending a great many years with your partner, and especially after having children. However, all it really requires is the effort to remain attuned to your partner’s desires, and your own.

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