soulful strategies attune sexual health

Soulful Strategies to be More Attuned to your Sexual health

December 26, 2019

Soulful strategies to be More Attuned to your Sexual Health 

It is important for women to connect with their sexual health and be more attuned to their desires in order to live a happy and fulfilling life. It is important to connect with your core and understand your own preferences.

How can you achieve this connection?

Let’s find out, shall we?

Connect with your Sexual Energies

We all possess sexual energies but many of us fail to form that connection that allows passion to surge through our being. The stomach is the center of our being and the core of our sexual energies, and there are a great many yoga moves to help you channel these energies. The easiest strategy is to focus on your core and feel the energy radiating within your body. Channel it towards your desires and passions. 

Pleasure yourself

In order to attune yourself to your sexual desires and preferences, masturbation and touching yourself are great strategies. If you want to understand the kind of strokes and caresses you prefer and seek from a partner, touching yourself will help you understand what you like and where you’d like to be touched.

Boost your Physical Energies

Any kind of physical movement allows our body to reconnect with its own abilities, be it exercise, yoga, running or dancing. If you are not explicit about your sexual desires, moving and feeling your heartbeat will help you connect with the most poignant force of life: your sexual energy.

Breathing Techniques

Yoga and meditation prove effective in awakening sexual energies mainly because of the breathing techniques. They allow you to focus your attention towards yourself, and by focusing on your breathing patterns, you can connect with your sexual energy. Take deep breathes and notice the pattern of your breaths.

 

Be Aware

It is important for every woman to be aware of her sexual health, and understand the cycle of desire, sexual stimulation and ways that allow you to achieve an orgasm. A woman must educate herself in the basis of sex, and understand the reproductive issues that she may face.

Birth control is by far the most important aspect to understand that it allows women to protect themselves against unwanted pregnancy. Women undergo a great many sexual changes throughout their lives, and from puberty to pregnancy, child birth and menopause, the vagina itself undergoes many changes.

If you start finding sexual intimacy painful or lose your drive, knowledge of these issues will help you find the culprit behind these sentiments, and reconnect with your sexual desires.

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